Updated: May 15
Microgreens have impressive nutrient and polyphenol profiles, making them an excellent choice for consumption. In addition, they have been linked to reduced risks of chronic diseases, such as heart disease, type 2 diabetes, and obesity. However, there are a few disadvantages to microgreens that should be kept in mind before starting a microgreens crop.
First, microgreen production can come with a large upfront cost if you are growing them hydroponically and your systems are automated.
Second, in microgreens production there are a lot of repetitive tasks in this business. For instance, you'll have to fill soil trays, sow seeds, and wash them. There are also technical issues that can arise. These can be frustrating, so you may want to consider outsourcing this aspect.
Third, microgreens can be harmful for human consumption when treated with pesticides and contaminated water is used for production.
Fourth, Diatomaceous earth are used in pest control methods but it has its bad effects on humans and since microgreens are consumed directly it may not be advisable to use it.
Microgreens are safe like any other greens but we suggest you consult your medical professional to including them in your diet. Advantageous are more than disadvantages
Microgreensare packed with antioxidants. They prevent the buildup of harmful free radicals that can cause chronic disease. As a result, they reduce your risk of cancer and heart disease. Furthermore, microgreens contain more nutrients than their mature counterparts, making them a healthier choice for many people.
Microgreens are also high in polyphenols, a compound that increases the ability of the body to respond to insulin. This is beneficial for people with diabetes, as it helps regulate the amount of sugar in the blood. It may also reduce the risk of Alzheimer's disease.
Microgreens are often available in mixed packs, which makes them perfect for experimenting and trying out different varieties. These greens can be added to salads, sandwiches, and wraps. However, it is important to remember that microgreens have a short shelf life, so they should be consumed within a few days of harvest.
Growing microgreens is a great way to get more vegetables into your child's diet. While microgreens may not be as nutritious as larger vegetables, they are still an excellent way to promote healthy eating habits. Moreover, they can be grown in small spaces. Growing microgreens can also be profitable, and it can even be a lucrative business if they are sold locally.
Another disadvantage of microgreens is that they are not widely accepted by many municipalities. Because of this, it is difficult to start a microgreens business in these municipalities. Moreover, homegrown microgreens may not undergo sanitization procedures or quality checking.