Updated: Nov 23
Microgreens have impressive nutrient and polyphenol profiles, making them an excellent choice for consumption. In addition, they have been linked to reduced risks of chronic diseases, such as heart disease, type 2 diabetes, and obesity. However, there are a few disadvantages to microgreens that should be kept in mind before starting a microgreens crop.
First, microgreen production can come with a large upfront cost. This includes soil, seeds, and trays. In addition, you'll need an area big enough to grow the plants. Eventually, you'll have to purchase more trays and additional areas to grow more plants. This means additional investment, so make sure you do the necessary research.
Second, microgreens production can be very time-consuming. There are a lot of repetitive tasks in this business. For instance, you'll have to fill soil trays, sow seeds, and wash them. There are also technical issues that can arise. These can be frustrating, so you may want to consider outsourcing this aspect.
Third, microgreens are packed with antioxidants. They prevent the buildup of harmful free radicals that can cause chronic disease. As a result, they reduce your risk of cancer and heart disease. Furthermore, microgreens contain more nutrients than their mature counterparts, making them a healthier choice for many people.
Microgreens are also high in polyphenols, a compound that increases the ability of the body to respond to insulin. This is beneficial for people with diabetes, as it helps regulate the amount of sugar in the blood. It may also reduce the risk of Alzheimer's disease.
Microgreens are often available in mixed packs, which makes them perfect for experimenting and trying out different varieties. These greens can be added to salads, sandwiches, and wraps. However, it is important to remember that microgreens have a short shelf life, so they should be consumed within a few days of harvest.
One major disadvantage of microgreens is the fact that they contain chemicals that may irritate the skin. Some of these chemicals may cause severe infections, including rashes and inflammation. In some cases, these infections can be fatal if not treated promptly. Those who suffer from allergies to these substances are advised to seek medical attention as soon as possible.
Growing microgreens is a great way to get more vegetables into your child's diet. While microgreens may not be as nutritious as larger vegetables, they are still an excellent way to promote healthy eating habits. Moreover, they can be grown in small spaces. Growing microgreens can also be profitable, and it can even be a lucrative business if they are sold locally.
Another disadvantage of microgreens is that they are not widely accepted by many municipalities. Because of this, it is difficult to start a microgreens business in these municipalities. Moreover, homegrown microgreens may not undergo sanitization procedures or quality checking.