Poha with Radish Microgreens

Poha with Radish Microgreens

Classification:

• Course: Breakfast, Snack

• Cuisine: Indian (Maharashtrian, South Indian, North Indian)

• Diet: Vegetarian, Vegan, Gluten-Free

• Skill Level: Easy

Ingredients:

• 1 cup flattened rice (poha)

• 1 tablespoon radish microgreens (fresh)

• 1 tablespoon oil or ghee

• 1 teaspoon mustard seeds

• 1 teaspoon cumin seeds

• 1 small onion, finely chopped

• 1 green chili, slit

• 1/4 teaspoon turmeric powder

• A handful of curry leaves

• 1 small potato, diced (optional)

• Salt to taste

• 1 tablespoon peanuts (roasted)

• Fresh coriander leaves for garnish

• Lemon wedges for serving

Instructions:

1. Rinse Poha: Wash the poha under running water in a strainer. Set it aside to soften for about 5 minutes.

2. Prepare the tempering: In a pan, heat oil or ghee. Add mustard seeds and cumin seeds, and let them crackle. Then, add curry leaves, green chili, and onions. Sauté until the onions turn translucent.

3. Add potatoes and turmeric: If using potatoes, add them now and cook until soft. Add turmeric powder and stir well.

4. Mix Poha: Gently mix the softened poha into the pan. Stir well to combine all the ingredients, and cook for 2-3 minutes on low heat.

5. Add microgreens: Just before turning off the heat, stir in fresh radish microgreens. This ensures they retain their crunch and nutritional benefits or sprinkle them fresh with coriander.

6. Garnish and serve: Garnish with roasted peanuts, fresh coriander, and a squeeze of lemon juice. Serve hot with lemon wedges on the side.

   
   

Nutritional Benefits:

• Radish Microgreens: Rich in Vitamin C and antioxidants, radish microgreens add a peppery kick to your poha, boosting its nutritional content.

• Poha: A great source of carbohydrates, poha is light on the stomach and provides energy, making it an ideal breakfast or snack option.

Flavor Profile:

• Base Flavors: Mildly spicy, savory, and tangy.

• Microgreen Complement: The spicy, slightly bitter flavor of radish microgreens balances the mild, savory nature of poha, adding a crunchy texture and sharpness.

Why I Chose This Microgreen:

• Radish Microgreens: I selected radish microgreens for this recipe because their spicy and peppery flavor complements the mild, nutty flavors of poha. They also add a refreshing crunch to the dish. Radish microgreens provide an extra layer of depth and brightness to balance the rich tempering of mustard and cumin seeds.

Flavor Breakdown:

1. Umami: The tempered spices (mustard, cumin) and peanuts provide an underlying umami flavor.

2. Sweet: The onions add a subtle sweetness that balances the spicy and tangy flavors.

3. Salty: Salt and the seasoning from the tempering enhance the overall taste.

4. Sour: A squeeze of lemon juice adds a fresh, tangy flavor, which pairs well with the spicy microgreens.

5. Bitter: The slight bitterness from radish microgreens adds complexity, balancing the sweetness of onions and the tartness of lemon.

Serving Suggestions:

• Serve with a side of coconut chutney for extra flavor.

• Pair with a hot cup of chai or coffee for a complete Indian breakfast experience.

If you are looking for the following topics, Poha with microgreens, healthy breakfast recipes, radish microgreens recipe, Easy poha recipe with microgreens, how to add microgreens to Indian breakfast, vegan poha recipe with radish microgreens, Poha with Radish Microgreens Recipe | Healthy Indian Breakfast

Then this article is a must-read.

Learn how to make a delicious and healthy poha using radish microgreens. This easy Indian breakfast recipe is perfect for vegans and vegetarians, offering a nutrient-packed start to your day."

• Header Tags: H1 (Recipe Name), H2 (Ingredients, Instructions, Nutritional Benefits, Flavor Profile, etc.).

• EEAT: The recipe demonstrates expertise in Indian cuisine and emphasizes the health benefits of microgreens, enhancing trustworthiness and authority.

  
  

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Disclaimer:

The information provided by mU Greens and Greens is for educational purposes only. The inclusion of microgreens and other ingredients in your diet should be tailored to individual health needs and preferences. Please consult with a healthcare or medical professional before making any dietary changes, especially if you have specific health concerns or conditions.

Allergen Information:

While this recipe does not contain common allergens like dairy, gluten, eggs, or fish, always check the labels of ingredients for hidden allergens based on individual dietary restrictions.

Ravindra G, the founder of mU Greens and Greens, is a well-known microgreens urban farmer, nutrition advisor, and mentor. If you’re interested in growing your microgreens at home or starting a business, contact mU Greens and Greens for India's best microgreens training program.