Sprouts

Sprouts are germinated seeds
Sprouts are young plants that emerge from seeds, grains, or legumes just days after germination. They are typically harvested when the seed begins to grow into a small, tender shoot, making them highly nutrient-dense. Popular varieties include alfalfa, mung bean, broccoli, lentil, and radish sprouts. These greens are packed with vitamins, minerals, antioxidants, and enzymes that offer a range of health benefits.